Recent Articles

My Book Is Available on Amazon

My Book Is Available on Amazon

| March 20, 2013 | Reply

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Obesity or Inactivity What Came First?

Obesity or Inactivity What Came First?

| March 30, 2013 | Reply

Do people become obese because they are sedentary or does obesity lead to inactivity?

Okay this seems like one of those chicken/egg arguments but it’s not just a pointless philosophical question

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Does Sugar Consumption Cause Diabetes?

Does Sugar Consumption Cause Diabetes?

| March 5, 2013 | Reply

Play a word association game with the word diabetes and most people will probably say sugar.

A new epidemiological research study provides fresh evidence that sugar may be an independent risk factor for diabetes, even taken on a calorie by calorie basis compared to other food groups.

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Four Clear Benefits of Losing Belly Fat.

Four Clear Benefits of Losing Belly Fat.

| November 11, 2012 | Reply

More commonly seen in men excess belly fat is a potential killer.

Studies have shown that an accumulation of fat in the abdominal area can have serious long-term consequences for our health

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10 Benefits of Drinking Green Tea.

10 Benefits of Drinking Green Tea.

| October 27, 2012 | Reply

Did you know that green tea is the most consumed beverage in the world.

Across Asia in countries such as China and Japan green tea is a centuries old staple in the local diet

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4 Easy Things You Can Do to Improve Your Health and Live Longer

4 Easy Things You Can Do to Improve Your Health and Live Longer

| October 26, 2012 | Reply

In a previous article we learned how exercising moderately may be better for achieving weight loss results than long exercise sessions.

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Working out less to lose more weight?

Working out less to lose more weight?

| October 16, 2012 | Reply

Everyone is aware that weight loss requires both a change in diet and an exercise program to be really effective. However, determining the exact balance is more complicated than many people realize.

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The Easiest Way to Lose Weight?

The Easiest Way to Lose Weight?

| October 5, 2012 | Reply

What is the one change you can make in any lifestyle that will quickly show weight loss results?

This is a question that is very much in the news in New York .

Public health officials there have been under fire for implementing a policy that forbids the sale of super-sized sugary drinks in restaurants and movie theaters across the city.

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Staying Fit In Middle Age Improves Your Life

Staying Fit In Middle Age Improves Your Life

| September 28, 2012 | Reply

A study currently available in the archives of internal medicine underlines the value of staying fit in middle age.

Researchers looked at the medical records of 18,670 participants in what was known as the Cooper Center Longitudinal Study

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Is Yo Yo Dieting Bad for You?

Is Yo Yo Dieting Bad for You?

| August 28, 2012 | Reply

We’ve all heard that yo-yo dieting is bad for us and most of us probably just assumed that it was true.

The scenario went the following way People who jumped from one fad diet to another had an effect on their

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