Recent Articles

My Book Is Available on Amazon

My Book Is Available on Amazon

| March 20, 2013 | Reply

In this primer we share with you the reasons why the Low Carb Diet became so controversial even while being so effective.

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Obesity or Inactivity What Came First?

Obesity or Inactivity What Came First?

| March 30, 2013 | Reply

Do people become obese because they are sedentary or does obesity lead to inactivity?

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Does Sugar Consumption Cause Diabetes?

Does Sugar Consumption Cause Diabetes?

| March 5, 2013 | Reply

Play a word association game with the word diabetes and most people will probably say sugar.

A new epidemiological research study provides fresh evidence that sugar may be an independent risk factor for diabetes, even taken on a calorie by calorie basis compared to other food groups.

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Four Clear Benefits of Losing Belly Fat.

Four Clear Benefits of Losing Belly Fat.

| November 11, 2012 | Reply

More commonly seen in men excess belly fat is a potential killer.

Studies have shown that an accumulation of fat in the abdominal area can have serious long-term consequences for our health

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10 Benefits of Drinking Green Tea.

10 Benefits of Drinking Green Tea.

| October 27, 2012 | Reply

Did you know that green tea is the most consumed beverage in the world.

Across Asia in countries such as China and Japan green tea is a centuries old staple in the local diet

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4 Easy Things You Can Do to Improve Your Health and Live Longer

4 Easy Things You Can Do to Improve Your Health and Live Longer

| October 26, 2012 | Reply

In a previous article we learned how exercising moderately may be better for achieving weight loss results than long exercise sessions.

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Working out less to lose more weight?

Working out less to lose more weight?

| October 16, 2012 | Reply

Everyone is aware that weight loss requires both a change in diet and an exercise program to be really effective. However, determining the exact balance is more complicated than many people realize.

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Staying Fit In Middle Age Improves Your Life

Staying Fit In Middle Age Improves Your Life

| September 28, 2012 | Reply

A study currently available in the archives of internal medicine underlines the value of staying fit in middle age.

Researchers looked at the medical records of 18,670 participants in what was known as the Cooper Center Longitudinal Study

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What Are The Benefits Of Training In Hot Weather?

What Are The Benefits Of Training In Hot Weather?

| August 22, 2012 | Reply

Most people are aware of the dangers of training on hot days. Public health warnings are regularly issued during the summer months encouraging people to avoid overexertion and the risk of heatstroke. Nearly everyone is also aware that training

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Take Our Fitness I.Q Quiz

Take Our Fitness I.Q Quiz

| August 21, 2012 | Reply

How much do you know about fitness and health? Try our fitness I.Q quiz and see how well you fare in this challenging and fun quiz.

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